Living Foods Course

Sign Up!     $ 99 per Level - Foundations I, II, or III

Save More!     $ 275 for All Three Levels!

Foundations of Raw Living Foods Course

The Foundations course is designed to provide you with a complete and comprehensive introduction to the Raw Living Food lifestyle. Classes are based on the teachings of the true pioneers and experts of Living Food such as Dr. Ann Wigmore. The Foundation series will teach you the tools, the techniques and the knowledge that will put you on the right track to really thrive.

There are three Levels of the Foundation classes, Level 1, Level 2 and Level 3. All 3 classes are based on the authentic teachings of Dr. Ann Wigmore. You do not need to book the entire series aII at once; classes can be booked one level at a time if you prefer.

Level 1 - Rebuild - Rebuilding your Health

• Acid/alkaline balance in the body
• Reverse aging, grey hair, healing the body
• Flushing heavy metals and toxins, residues from long use of pharmaceuticals
• Eliminating mucus & Candida
• Purifying the blood
• Plant Protein
• Cleansing the colon: colonics, enemas
• Electrolytes
• Tools for a raw food kitchen,
• 8 recipes plus variations, we will wrap up with a beautiful dessert
• Recipe book to take home
• Come with an appetite for generous tastings!

Level 2 - Repair - Rebuilding your Health (continued)

• Soaking
• Sprouting
• Fermenting
• Rejuvelac, the most important drink of the living food lifestyle!
• Intro to Dehydrating plus making your first yummy delicious breakfast treat
• Juicing and making smoothies
• Storage of Food
• Gut Bacteria, taking care of your temple's internal garden
• 8 recipes plus variations, we will wrap up with a mouth-watering dessert
• Recipe book. to take home
• Come with an appetite for generous tastings!

Level 3 - Reconnect - Rebuilding your Health (continued)

• No more dairy cheese! Learn to make nut-based cheese
• Gourmet salad dressings
• Pate/wraps land variations of rawsome crackers
• Dehydration continues with delicious burgers
• Nori Rolls, no-bean hummus, dips & more
• 8 recipes plus variations, again we will wrap up with a decadent dessert
• Recipe book to take home
• Come with an appetite for generous tastings!

Venue Langley: Murrayville Hall

Address: 21667 48 Avenue, Langley

Price: $99 per class or book all 3 classes for $275

Level 1 – Sunday March 08   1:30-5:30

Level 1-   Sunday March 29    1:30-5:30

Level 2-   Sunday April   12      1:30-5:30

Level 3-   Sunday April 19         2:00- 6:00

Sign Up!     $ 99 per Level - Foundations I, II, or III

Save More!     $ 275 for All Three Levels!